FREE MP3 Download of Deep Relaxation
I made the mp3 "A Guided Meditation for Deep Relaxation" and wrote the script and narrated it. I originally recorded it on a cassette tape recorder and then I later converted it to a mp3.
It's a long playing MP3. It runs for 42 minutes. It's 39 MB. I find it good because it's long enough to give you time to completely relax. I highly recommend it. I have used it every day for the past 17 years and it gets better and better the more you listen to it. Not everyone will like the sound of my voice but if you do then this exercise is for you.
I made the mp3 "A Guided Meditation for Deep Relaxation" and wrote the script and narrated it. I originally recorded it on a cassette tape recorder and then I later converted it to a mp3.
It's a long playing MP3. It runs for 42 minutes. It's 39 MB. I find it good because it's long enough to give you time to completely relax. I highly recommend it. I have used it every day for the past 17 years and it gets better and better the more you listen to it. Not everyone will like the sound of my voice but if you do then this exercise is for you.
|
My sincere wish is that Meditation (Yoga Nidra, Guided Meditation and Relaxation Exercises and techniques) will one day be taught in schools around the world as part of the normal curriculum to enable children to build their resilience and maintain their mental health in this stressful world we live in.
It can be very difficult at times to do Relaxation Exercises or Yoga Nidra. If you have never tried doing relaxation exercises or Yoga Nidra then beginning can seem almost impossible. Everyone should try and practice relaxation techniques daily. It's best to start off when you are feeling OK so you can get an idea what is involved so when you are stressed out and need to calm down , the techniques you have learned will be of more benefit to you. It is usually the people who need it most are the ones that never do it or try it. Life is about change and growth! Be present in the moment and breathe in life with every breath. |
|
Permanent World Peace is now Possible through; Meditation for Peace. On Facebook If everyone learned to meditate there would be no more wars. The real danger we face is not from terrorism but what is being done under the pretext of fighting it. |
HTML Comment Box is loading comments...
